Steve's gym was originally founded in Pewsley, Wiltshire by Steve Murray in 1983. The gym then moved to Torquay in 1989 and eventually ended up here in Newton Abbot in 1991.
Steve's gym is proud to have some of its original members from Torquay still training here today, including Fred Harvey who is in his eighties. Since then the gym has been owned by Michael Bailey and is currently owned by Rick and Laura Lezemore.
Steve's Gym has stood the test of time because of its friendly atmosphere and the experience of its staff and members.
Just Do It!
Sports massage is a form of massage used to help benefit a person in regular physical activity. Whether it be through sports, employment or leisure. It manipulates the soft tissue, helping the bodys systems to adapt and cope with the increased stresses placed on them.
Sports massage, before and/or after repetitive and strenuous physical activity may enhance performance, aid Recovery and prevent injury. It can also improve and enhance soft tissue healing after a traumatic injury.
It has many other benefits. In addition to feeling great, it reduces heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility and Relieves pain. Pre, post and maintenance techniques Lessen the chances of injury and reduce recovery time.
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SELF DEFENCE with OCFM coach Rick Lezemore
Learn a new approach to self defence using simple and effective tecniques that require no physical strength...THAT ACTUALLY WORK!
(close quarter combat)
Suitable for men and women of all ages and abilities.
1 to 1 ¬£10 per hr
2 people ¬£5 each per hr
We also have 2 classes a week ONLY ¬£4 per person. Please phone to check availability
Call Rick today 01626 337990
90 DAYS.....NEW YOU!
GET THE BODY YOU ALWAYS WANTED........AND KEEP IT!
The journey starts when you want it too; and within 90 days you will have transformed your body, your health and your lifestyle beyond recognition!!!!
No fancy gimmicks, just sensible nutrition and regular exercise
Personal food and training plan tailored to your needs/goals
A one to one session every week to keep you on track
Support and guidance available along the way.
Once you have reached your goal deadline we will provide you with a help sheet of nutrition and exercise tips; to assist you in keeping what you have worked so hard for.