Self-Myofacial Release

Foam rolling is quickly becoming a staple in training programs worldwide. From elite athletes to weekend warriors, you can walk into many training facilities and see people using a foam roller as part of their regimen.

Download your leaflet on Self-Myofacial Release

Membership Form

Please fill in this form and bring it with you to the Gym so that we can quickly process your application for the gym

Download your Membership Form