Welcome to Steve's Gym Fitness Suite

Our Fitness Classes in Steves Gym, Newton Abbot

Tess's classes offer unique fitness programs covering Body Logic and Pilates. Body Logic is a low impact class for people of all ages and fitness levels helping to increase fitness, flexibility and muscle tone. Her Pilates classes are based on conventional Pilates but with Tess's usual twist!

Rick's Self Defence Classes are aimed at teaching simple yet effective self defence techniques to all, no matter what your age, ability or strength this system works! This is not a sport!

Rick's Self Defence Classes

Rick's Self Defence - £5 (monthly memberships available)

Rick's Self Defence Classes

OCFM Certificate

Rick is a fully qualified OCFM Coach and has trained under Russell Stutely - if you want to see how effective this technique is click the link and look at some of the videos from Russell.

Ricks classes are aimed at teaching simple yet effective self defence techniques to all, no matter what your age, ability or strength this system works! This is not a sport!

Even if you are a seasoned martial artist; no matter what your style, this system can offer a lot of extra players to the game will enhance your skills.

Classes are Tuesday mornings 10-11am and Monday evenings 8-9pm.

One to one classes are also available upon request (especially useful for complete beginners or those who just want to learn the basics)

Kelly - Circuits

Kelly - Circuits - £5

Kelly - Circuits

Circuit training is a form of body conditioning using high-intensity aerobics. Circuits will include a range of aerobic and anaerobic exercises which utilise the whole body. This class also incorporates high-intensity interval training (HIIT) which alternates short periods of intense anaerobic exercise with less intense recovery periods.

Circuits with Kelly is a dynamic class, alternating through various strength and conditioning challenges. One session will focus on lifting weights to sculpt, tone and strengthen the entire body whilst another will incorporate HIIT (high-intensity interval training) with multiple stations to built stamina and strength. Circuits is fun but effective, will torch fat like nothing else and is the ultimate challenge from beginner to advanced. So what are you waiting for? Come on down and see what it’s all about, no matter what size, shape, or strength you are! All things are difficult before they become easy.

For more information contact Kelly on 07496 197014

This class specifically benefits:

• Improved strength
• Improved muscular endurance
• Improved aerobic endurance
• Improved fat burning

TessFit Body Logic

TessFit Body Logic - £6

TessFit Body Logic

Everyone is equally welcome, these classes are relaxed and inclusive

Join me in the brand new studio at Steve’s Gym in Newton Abbot to become part of the Tessfit team!

 NEW body logic plus...a more challenging spin on the original body logic class. Wednesday 7-8pm body logic plus< 

• Unique to Tessfit
• Low impact classes for men and women of all ages and abilities.
• Increase fitness, flexibility and tone.
• Inspirational and fun with great music.
• Exercises which use the logic behind the work to get maximum results.

The TessFit Difference

• It’s personal – I notice each person individually and ensure you are happy and comfortable at all times.
• You don’t need to worry about keeping up with steps. It’s not complicated, and you can work at your own level without pressure or embarrassment.
• I only run small classes – no more than 12. That keeps it friendly, so you can meet people, and no-one gets lost in the crowd.
• My exercises are adaptable. You will never have to sit out an exercise for health reasons – I will always adapt and personalise exercises so you can gain the most benefit.
• No matter what your personal health challenges, I work to your needs. So many of my clients have found it enabling, and liberating to exercise in a new way!
• I don’t work in lines, so you don’t have to worry about getting in anyone’s way, and there’s lots of room.
• You can work on your own or with others, giving you the chance to make new friendships.
• We move around the room during the session, so it keeps a fresh feel to the classes, and helps the time fly!
• I take smiling seriously! The classes are about doing effective exercise, while having fun.
• My aim is to give you what most people truthfully want from exercise – to look good in clothes!

TessFit PilaTess

TessFit PilaTess - £6

TessFit PilaTess

• Based on the Pilates method with the Tessfit twist!
• Music selected to help coordination and strong controlled movement.
• Improves balance and core strength to get the sleek physique that you want.

The TessFit Difference

• It’s personal – I notice each person individually and ensure you are happy and comfortable at all times.
• You don’t need to worry about keeping up with steps. It’s not complicated, and you can work at your own level without pressure or embarrassment.
• I only run small classes – no more than 12. That keeps it friendly, so you can meet people, and no-one gets lost in the crowd.
• My exercises are adaptable. You will never have to sit out an exercise for health reasons – I will always adapt and personalise exercises so you can gain the most benefit.
• No matter what your personal health challenges, I work to your needs. So many of my clients have found it enabling, and liberating to exercise in a new way!
• I don’t work in lines, so you don’t have to worry about getting in anyone’s way, and there’s lots of room.
• You can work on your own or with others, giving you the chance to make new friendships.
• We move around the room during the session, so it keeps a fresh feel to the classes, and helps the time fly!
• I take smiling seriously! The classes are about doing effective exercise, while having fun.
• My aim is to give you what most people truthfully want from exercise – to look good in clothes!