Welcome to Steve's Gym Fitness Suite

Rob's Kettlecise

Rob's Kettlecise - £4.50 members £5 non-members

Rob's Kettlecise

Kettlercise is based on 37 individual exercises completed for 1 minute continuously without a break.

The first exercises aim to hit all major muscle groups of the body with the last 7 being orientated to the stomach area.

Kettlebells when used correctly are wonderful conditioning tools. They can be used for various purposes such as:

• Cardiovascular conditioning
• Fat Loss
• Strength Gain
• Mucular Endurance, especially the legs, buttocks,and lower back.
• Stamina
• Endurance
• Tone
• Strength

There are various sizes of kettle bells, the range of sizes used with this style of exercise are from 2kg to 12kg. The advised starting weight is 4kg for women and 6kg for men, however this can be altered after discussion with the instructor, dependant on health and experience.

I have been teaching Kettlebells for over 3 years and during that time many of my clients have seen remarkable changes to their body shape, including weight loss, toning, fitness, stamina and mindset.

This is a fantastic, fun, group activity which has proven results. Come and experience the fun factor, talk to those that have succeeded and you too could reach those individual goals that eluded you so far.

The hardest thing to any activity is walking through the door. Once inside every effort will be made to support you, to give you the tools to achieve and be successful.

Rick's Self Defence Classes

Rick's Self Defence - £5 (monthly memberships available)

Rick's Self Defence Classes

OCFM Certificate

Rick is a fully qualified OCFM Coach and has trained under Russell Stutely - if you want to see how effective this technique is click the link and look at some of the videos from Russell.

Ricks classes are aimed at teaching simple yet effective self defence techniques to all, no matter what your age, ability or strength this system works! This is not a sport!

Even if you are a seasoned martial artist; no matter what your style, this system can offer a lot of extra players to the game will enhance your skills.

Classes are Tuesday mornings 10-11am and Monday evenings 8-9pm.

One to one classes are also available upon request (especially useful for complete beginners or those who just want to learn the basics)

Kelly - Circuits

Kelly - Circuits - £4 members £5 non-members

Kelly - Circuits

Circuit training is a form of body conditioning using high-intensity aerobics. Circuits will include a range of aerobic and anaerobic exercises which utilise the whole body. This class also incorporates high-intensity interval training (HIIT) which alternates short periods of intense anaerobic exercise with less intense recovery periods.

Circuits with Kelly is a dynamic class, alternating through various strength and conditioning challenges. One session will focus on lifting weights to sculpt, tone and strengthen the entire body whilst another will incorporate HIIT (high-intensity interval training) with multiple stations to built stamina and strength. Circuits is fun but effective, will torch fat like nothing else and is the ultimate challenge from beginner to advanced. So what are you waiting for? Come on down and see what it’s all about, no matter what size, shape, or strength you are! All things are difficult before they become easy.

For more information contact Kelly on 07496 197014

This class specifically benefits:

• Improved strength
• Improved muscular endurance
• Improved aerobic endurance
• Improved fat burning

Insanity Live!

Insanity Live! Fitness Classes - £4 per person

Insanity Live! Classes

Prepare to shatter your limits with challenging drills and explosive moves that will help you get in the best shape of your life—no matter where you’re starting from.

The class is just 45 minutes long, and each of the exercises are provided with 2 different levels , so if you are new to Insanity Live there are modifications to break it down into more manageable chunks.

Do not be put off by the name, this class is suitable for most fitness levels. Please feel free to speak to our instructor Wayne with any questions or concerns you may have.

TessFit Body Logic

TessFit Body Logic - £4.50 members £5.00 non-members

TessFit Body Logic

Everyone is equally welcome, these classes are relaxed and inclusive

Join me in the brand new studio at Steve’s Gym in Newton Abbot to become part of the Tessfit team!

 NEW body logic plus...a more challenging spin on the original body logic class. Wednesday 7-8pm body logic plus< 

• Unique to Tessfit
• Low impact classes for men and women of all ages and abilities.
• Increase fitness, flexibility and tone.
• Inspirational and fun with great music.
• Exercises which use the logic behind the work to get maximum results.

The TessFit Difference

• It’s personal – I notice each person individually and ensure you are happy and comfortable at all times.
• You don’t need to worry about keeping up with steps. It’s not complicated, and you can work at your own level without pressure or embarrassment.
• I only run small classes – no more than 12. That keeps it friendly, so you can meet people, and no-one gets lost in the crowd.
• My exercises are adaptable. You will never have to sit out an exercise for health reasons – I will always adapt and personalise exercises so you can gain the most benefit.
• No matter what your personal health challenges, I work to your needs. So many of my clients have found it enabling, and liberating to exercise in a new way!
• I don’t work in lines, so you don’t have to worry about getting in anyone’s way, and there’s lots of room.
• You can work on your own or with others, giving you the chance to make new friendships.
• We move around the room during the session, so it keeps a fresh feel to the classes, and helps the time fly!
• I take smiling seriously! The classes are about doing effective exercise, while having fun.
• My aim is to give you what most people truthfully want from exercise – to look good in clothes!

TessFit PilaTess

TessFit PilaTess - £4.50 members £5.00 non-members

TessFit PilaTess

• Based on the Pilates method with the Tessfit twist!
• Music selected to help coordination and strong controlled movement.
• Improves balance and core strength to get the sleek physique that you want.

The TessFit Difference

• It’s personal – I notice each person individually and ensure you are happy and comfortable at all times.
• You don’t need to worry about keeping up with steps. It’s not complicated, and you can work at your own level without pressure or embarrassment.
• I only run small classes – no more than 12. That keeps it friendly, so you can meet people, and no-one gets lost in the crowd.
• My exercises are adaptable. You will never have to sit out an exercise for health reasons – I will always adapt and personalise exercises so you can gain the most benefit.
• No matter what your personal health challenges, I work to your needs. So many of my clients have found it enabling, and liberating to exercise in a new way!
• I don’t work in lines, so you don’t have to worry about getting in anyone’s way, and there’s lots of room.
• You can work on your own or with others, giving you the chance to make new friendships.
• We move around the room during the session, so it keeps a fresh feel to the classes, and helps the time fly!
• I take smiling seriously! The classes are about doing effective exercise, while having fun.
• My aim is to give you what most people truthfully want from exercise – to look good in clothes!

Boxercise Classes

Boxercise - £4 members £4.50 non-members

Boxercise Classes

An innovative exercise routine for men and women that engages both strength and cardiovascular training. A fun group workout using boxing oriented techniques with gloves, pads, and punch bags. Working both individually and in pairs. You will be encouraged to work within your own capabilities to achieve your goals. Have fun punching your weekly frustrations out of your system in preparation for the weekend.

Classes are designed to bring the elements of boxing into a fun and dynamic workout which helps improve fitness, tone and burn calories.

The class is broken down into several parts which include pad work, cardio and circuit training, within the 45 minute class you will work your entire body.

This class is perfect for ages and abilities, so we welcome everyone to come and have a go.

Zumba with Amanda

Zumba with Amanda - £4.50 members £5 non-members

Amanda's Zumba Classes

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the ‘work’ out of workout, by mixing lowintensity and high-intensity moves for an intervalstyle, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective! Check. Super fun! Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.