Advanced Trainers Programme

For the hardened trainer who may be looking to take his/her training further i.e looking into competing in powerlifting/body building competitions.

This could be structured as follows:

  • Initial chat to establish goals
  • A body stat analysis test
  • Construction and demonstration of a bespoke training programme
  • Personal nutrition plan (competition diet advice)
  • Supplementation recommendations (if required)
  • Follow up/review (weekly if required)