Beginners Training Programme

If you are a complete newbie or have not been to the gym in a little while, feel rest assured we will ease in you into your new lifestyle with as much support and guidance as you need. We have structured the following as a guide which can be adapted due to time restraints and budget.

This could be structured as follows:

  • Initial chat to establish short term and long term goals
  • A body stat analysis test
  • Construction and demonstration of a bespoke training programme
  • Personal nutrition plan
  • Supplementation recommendations (if required)
  • Follow up/review 4-6 weeks later