Intermediate Induction Programme
This level is perfect for those who have been training for a couple months and want to take the next step. This is also a good option for regular gym users who have simply changed gyms and want to take advantage of Steve's expert support and knowledge.
This could be structured as follows:
- Initial chat to establish short term and long term goals
- A body stat analysis test
- Construction and demonstration of a bespoke training programme
- Personal nutrition plan
- Supplementation recommendations (if required)
- Follow up/review 4-6 weeks later