Sports Therapy at Steve's Gym

Sports therapy prices

  • Full body massage £35 - 1 hour
  • Half body £25 - 30 mins
  • Taping and strapping £10

Hot stones

  • Full body £40 - 1hr
  • Half body £25 - 35 minutes
  • Face, neck and shoulders £20 - 25mins
All steve gym members receive 20% off all treatments

Sports massage is a form of massage used to help benefit a person in regular physical activity. Whether it be through sports, employment or leisure. It manipulates the soft tissue, helping the body's systems to adapt and cope with the increased stresses placed on them.

Sports massage, before and/or after repetitive and strenuous physical activity may enhance performance, aid Recovery and prevent injury. It can also improve and enhance soft tissue healing after a traumatic injury.

It has many other benefits. In addition to feeling great, it reduces heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility and Relieves pain.

Pre, post and maintenance techniques lessen the chances of injury and reduce recovery time.

Sports massage, before and/or after repetitive and strenuous physical activity may enhance performance, aid Recovery and prevent injury. It can also improve and enhance soft tissue healing after a traumatic injury.