Just do it!

"Bodybuilding is much like any other sport. To be successful you must dedicate yourself 100% to your training, diet and mental approach."
Arnold Schwarzenegger

"Talent wins games, but teamwork and intelligence wins championships."
Michael Jordan

"If winning isn't everything, why do they keep score?"
Vince Lombardi

"Pain is weakness leaving the body"
Author unknown

"Fear is what stops you... courage is what keeps you going."
Author unknown

"Clear your mind of can't."
Samuel Johnson

"Just do it"
Nike

"Insanity: doing the same thing over and over again and expecting different results."
Albert Einstein

Training Packages at Steve's Gym

Beginners If you are a complete newbie or have not been to the gym in a little while, feel rest assured we will ease in you into your new lifestyle with as much support and guidance as you need. We have structured the following as a guide which can be adapted due to time restraints and budget.

Intermediate Level This level is perfect for those who have been training for a couple months and want to take the next step. This is also a good option for regular gym users who have simply changed gyms and want to take advantage of Steve's expert support and knowledge.

Advanced Level For the hardened trainer who may be looking to take his/her training further i.e looking into competing in powerlifting/body building competitions.

Other Information

Aside from all the aesthetic aspects to training, the most important benefits you can gain are the health related ones. Not only will your body be leaner and more toned, but your heart and lungs will work more efficiently and your energy levels will increase. Regular sessions at the gym coupled witha healthy diet could quite literally add years to your life; what better reason is there to get down here and have a chat?

Laura Lezemore
Gym Manager & Nutritional Advisor
Phone: 01626 337 990
Email: info@stevesgym.co.uk

After 16 weeks of hard training and dieting I competed with the NPA in Taunton and came 4th place

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